8 Tips To Lower The Risk Of Heart Attack Or Stroke

Sometimes just small tweaks to your lifestyle can be a huge help. Try this step-by-step approach:

  1. Exercise a Little Each Day

Aim for 30 minutes of exercise that gets your heart pumping at least 5 days a week. Brisk walking or swimming are some good examples of great exercises that are also gentle on your body! On the other 2 days, do strength training, such as lifting weights. Continue reading…