Staying active and practicing daily physical activity is important for people of any age. For seniors, it may be even more important to make time for exercise. Having an active lifestyle can provide a better quality of life and help keep you healthy. It can help you improve your health and make you feel more independent as you age.
A large aspect of leading a healthy lifestyle comes from participation in social activities, especially for seniors! Seniors that live an active social life tend to have a slower rate of memory loss compared to those without an active social life. Social seniors have a higher quality of life and are much happier.
Seniors tend to become routine in their lifestyle. They feel as though they should be able to perform the same tasks they could throughout their lives without modification. In fact, they do not even think about having to make any changes, because they do not realize there is a need to change.