Fun Mobile Apps for Seniors

Millennials are not the only generation that can have fun with mobile apps. There are lots of fun and convenient apps seniors can use, too! As of 2015, 27% of Americans over age 65 own a smartphone. While that number may not seem high, it has increased nearly 10% since the year before, which means more and more seniors are using their smartphone to stay connected!

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8 Tips To Lower The Risk Of Heart Attack Or Stroke

Sometimes just small tweaks to your lifestyle can be a huge help. Try this step-by-step approach:

  1. Exercise a Little Each Day

Aim for 30 minutes of exercise that gets your heart pumping at least 5 days a week. Brisk walking or swimming are some good examples of great exercises that are also gentle on your body! On the other 2 days, do strength training, such as lifting weights. Continue reading…