Millennials are not the only generation that can have fun with mobile apps. There are lots of fun and convenient apps seniors can use, too! As of 2015, 27% of Americans over age 65 own a smartphone. While that number may not seem high, it has increased nearly 10% since the year before, which means more and more seniors are using their smartphone to stay connected!
Sometimes just small tweaks to your lifestyle can be a huge help. Try this step-by-step approach:
- Exercise a Little Each Day
Aim for 30 minutes of exercise that gets your heart pumping at least 5 days a week. Brisk walking or swimming are some good examples of great exercises that are also gentle on your body! On the other 2 days, do strength training, such as lifting weights. Continue reading…