Staying active and practicing daily physical activity is important for people of any age. For seniors, it may be even more important to make time for exercise. Having an active lifestyle can provide a better quality of life and help keep you healthy. It can help you improve your health and make you feel more independent as you age.
Millennials are not the only generation that can have fun with mobile apps. There are lots of fun and convenient apps seniors can use, too! As of 2015, 27% of Americans over age 65 own a smartphone. While that number may not seem high, it has increased nearly 10% since the year before, which means more and more seniors are using their smartphone to stay connected!
Seniors tend to become routine in their lifestyle. They feel as though they should be able to perform the same tasks they could throughout their lives without modification. In fact, they do not even think about having to make any changes, because they do not realize there is a need to change.